Uploaded August 2026 | Updated September 2026, 4 hours ago
I'm training for the 5k at the World Road Running Championships, and things are really heating up 🔥 Go to DrinkLMNT.com/ALLIE for a free sample pack with purchase.
In this video I show how I'm training to take on the best in the world in the 5k, including a hard track workout, power hill strides, easy runs, long run, trail running, strength training, and more. It's been a tough block, but I'm loving it!
#AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
I'm training for the 5k at the World Road Running Championships, and things are really heating up 🔥 Go to DrinkLMNT.com/ALLIE for a free sample pack with purchase.
In this video I show how I'm training to take on the best in the world in the 5k, including a hard track workout, power hill strides, easy runs, long run, trail running, strength training, and more. It's been a tough block, but I'm loving it!
#AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
