Uploaded August 2023 | Updated September 2026, 1 week ago
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As I’ve experimented with CGMs, I’ve learned how much physical activity and food are connected. That got me thinking. How much is the timing and intensity of exercise directly connected to food? Can I have my ice cream and eat it too? Let’s find out.
Now, I’m not suggesting you break your healthy habits in exchange for sweets. I can see it in the comments now: “Kevin wants us to eat ice cream!” If you’re able to avoid sugary, processed foods, keep up those great habits. But for most humans, there are some unhealthy foods we still crave.
It’s okay to cheat every now and again when it comes to food or to reward yourself with a treat on special occasions. For some people, never being able to eat pizza again would pull a lot of joy from their life. For me, that craving is ice cream. For this experiment, I wanted to determine just how much I could get away with when I paired my poorer eating habits and cravings with physical activity.
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🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:24 - Experimenting with CGMs
01:30 - Collecting Results
06:24 - Lessons Learned
LINKS FROM VIDEO:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
What I’ve Learned About Hair Loss (Causes, Symptoms, & Treatment Options): youtu.be/ttyLWzcVMBY
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
Why You’re Out of Shape (It’s Not Your Fault): youtu.be/Xkp3EovcVu8
#doctorvlog #medstudent #healthandfitness
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Sign-up for Levels and get 2 months free: geni.us/levels-ice-cream
As I’ve experimented with CGMs, I’ve learned how much physical activity and food are connected. That got me thinking. How much is the timing and intensity of exercise directly connected to food? Can I have my ice cream and eat it too? Let’s find out.
Now, I’m not suggesting you break your healthy habits in exchange for sweets. I can see it in the comments now: “Kevin wants us to eat ice cream!” If you’re able to avoid sugary, processed foods, keep up those great habits. But for most humans, there are some unhealthy foods we still crave.
It’s okay to cheat every now and again when it comes to food or to reward yourself with a treat on special occasions. For some people, never being able to eat pizza again would pull a lot of joy from their life. For me, that craving is ice cream. For this experiment, I wanted to determine just how much I could get away with when I paired my poorer eating habits and cravings with physical activity.
💯 Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:24 - Experimenting with CGMs
01:30 - Collecting Results
06:24 - Lessons Learned
LINKS FROM VIDEO:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
What I’ve Learned About Hair Loss (Causes, Symptoms, & Treatment Options): youtu.be/ttyLWzcVMBY
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
Why You’re Out of Shape (It’s Not Your Fault): youtu.be/Xkp3EovcVu8
#doctorvlog #medstudent #healthandfitness
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
![How to Become a Pediatric Critical Care Specialist [Ep. 4]](https://i.ytimg.com/vi/ejpn5OmolGY/mqdefault.jpg "How to Become a Pediatric Critical Care Specialist [Ep. 4]
Choosing a specialty is one of the most important decisions you’ll make as a doctor. In this episode of our How to Become series, Dr. Mark Dugan breaks down his pathway to medicine and why he ultimately chose to specialize in pediatric critical care.
💯 Join this channel for exclusive perks:
https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - https://kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - https://instagram.com/kevinjubbalmd
🐦 Twitter - https://twitter.com/kevinjubbalmd
🗣️ Facebook - https://facebook.com/kevinjubbalmd
🎵 Tiktok - https://www.tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
02:24 - Journey to Medicine
04:15 - When Did You Decide to Become a Doctor?
06:26 - Medical School Experience
06:50 - Most and Least Favorite Parts of Medical School
07:25 - Why Pediatric Critical Care?
08:59 - Residency
10:32 - Would You Choose Another Specialty?
13:23 - Would You Do Anything Differently?
14:39 - Which Students Would Be a Good Fit?
15:04 - Advice for Students
LINKS FROM VIDEO:
How to Become Playlist: https://www.youtube.com/playlist?list=PLTCN43UFAlBrmrzgHBma7MH9QXcg0WwLM
Dating & Relationships in Medical School and Residency: https://youtu.be/Zm37GiTRYfI
The BEST PRE-MED MAJOR | Proven By Med School Acceptance Data: https://youtu.be/zi4HyJLNpyA
So You Want to Be a PEDIATRICIAN [Ep. 24]: https://youtu.be/YnbcVw9Zm20
Pre-Med Extracurriculars for Medical School Application (& What I Did): https://youtu.be/18Q4FBOzMMI
So You Want to Be a DOCTOR (How to Become One) [Ep. 1]: https://youtu.be/mu5WzOL8-O8
#howtobecome #pediatricintensivist #doctor
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).")
