Uploaded January 2024 | Updated September 2026, 1 week ago
Use code JUBBAL to get 20% off your first month of Pendulum. bit.ly/3tIbwaI
Take a walk with me through my day and night routines. Over the years my routines have continued to evolve along with me. This is what I currently do as soon as I wake up in the morning and before bed every night. βοΈπ
What do your day and night routines look like? Let me know in the comments. β¬οΈ
π― Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
π Website & blog - kevinjubbalmd.com
π Weekly newsletter - kevinjubbalmd.com/newsletter
πΈ Instagram - instagram.com/kevinjubbalmd
π¦ Twitter - twitter.com/kevinjubbalmd
π£οΈ Facebook - facebook.com/kevinjubbalmd
π΅ Tiktok - tiktok.com/@kevinjubbalmd
π₯ My Youtube Gear: kit.co/kevinjubbalmd
π Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
π΅My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
00:49 Bathroom
01:41 Morning Supplements
04:32 Sunlight Exposure
05:19 Cycling
06:26 Evening Routine
LINKS FROM VIDEO:
$17,496 on Sleep Tech youtu.be/Ie30ULwHdGI
Oura vs RingConn vs Ultrahuman youtu.be/0fuI5CIHIQA
Outlive: The Science and Art of Longevity geni.us/peter-attia-outlive
#doctorvlog #productivity #morningroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Use code JUBBAL to get 20% off your first month of Pendulum. bit.ly/3tIbwaI
Take a walk with me through my day and night routines. Over the years my routines have continued to evolve along with me. This is what I currently do as soon as I wake up in the morning and before bed every night. βοΈπ
What do your day and night routines look like? Let me know in the comments. β¬οΈ
π― Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
π Website & blog - kevinjubbalmd.com
π Weekly newsletter - kevinjubbalmd.com/newsletter
πΈ Instagram - instagram.com/kevinjubbalmd
π¦ Twitter - twitter.com/kevinjubbalmd
π£οΈ Facebook - facebook.com/kevinjubbalmd
π΅ Tiktok - tiktok.com/@kevinjubbalmd
π₯ My Youtube Gear: kit.co/kevinjubbalmd
π Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
π΅My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
00:49 Bathroom
01:41 Morning Supplements
04:32 Sunlight Exposure
05:19 Cycling
06:26 Evening Routine
LINKS FROM VIDEO:
$17,496 on Sleep Tech youtu.be/Ie30ULwHdGI
Oura vs RingConn vs Ultrahuman youtu.be/0fuI5CIHIQA
Outlive: The Science and Art of Longevity geni.us/peter-attia-outlive
#doctorvlog #productivity #morningroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
