Dhru Purohit | My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson @DhruPurohit | Uploaded June 2023 | Updated October 2024, 1 day ago.
Biological aging is a super-hot topic these days. With so many people test-driving different anti-aging protocols, we now know that it’s possible to turn back the hands of our biological clock. Now it’s time for the next question—how far will we go? And to what extent can we use AI and other technological advancements to help slow the aging process?
Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.
Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.
Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.
In this episode, Dhru and Bryan dive into:
-Bryan’s evening routing and why he places such value on sleep
-Why Bryan fired “Evening Bryan”
-Bryan’s early life experience and how it influenced his work and health journey
-Understanding that temporary pain can lead to long-term happiness
-The Blueprint framework
-Key events that have taken place to make society so sick
-How data collection can help resolve the problem
-Top-line biomarkers for aging
-The role of calories in diet and healthspan
-How Bryan achieved and continues to maintain a 100% sleep score
-The “SAD” score (self-aided destruction)
-Posture
-How Bryan helps his son follow the Blueprint framework
-Addressing Elon Musk’s perspective on longevity
Also mentioned in this episode:
- blueprint.bryanjohnson.co
- rejuvenationolympics.com
-The SAD score (Tweet): twitter.com/bryan_johnson/status/1644742156178042882
-Sign up for my Try This newsletter here: dhrupurohit.com/newsletter
For more on Bryan Johnson:
-Instagram: @bryanjohnson_
-Twitter: @bryan_johnson
-YouTube: @BryanJohnson
-Website: https://www.blueprint.bryanjohnson.co.
This episode is brought to you by:
-ButcherBox: butcherbox.com/dhru
-InsideTracker: insidetracker.com/DHRU
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Biological aging is a super-hot topic these days. With so many people test-driving different anti-aging protocols, we now know that it’s possible to turn back the hands of our biological clock. Now it’s time for the next question—how far will we go? And to what extent can we use AI and other technological advancements to help slow the aging process?
Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.
Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.
Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.
In this episode, Dhru and Bryan dive into:
-Bryan’s evening routing and why he places such value on sleep
-Why Bryan fired “Evening Bryan”
-Bryan’s early life experience and how it influenced his work and health journey
-Understanding that temporary pain can lead to long-term happiness
-The Blueprint framework
-Key events that have taken place to make society so sick
-How data collection can help resolve the problem
-Top-line biomarkers for aging
-The role of calories in diet and healthspan
-How Bryan achieved and continues to maintain a 100% sleep score
-The “SAD” score (self-aided destruction)
-Posture
-How Bryan helps his son follow the Blueprint framework
-Addressing Elon Musk’s perspective on longevity
Also mentioned in this episode:
- blueprint.bryanjohnson.co
- rejuvenationolympics.com
-The SAD score (Tweet): twitter.com/bryan_johnson/status/1644742156178042882
-Sign up for my Try This newsletter here: dhrupurohit.com/newsletter
For more on Bryan Johnson:
-Instagram: @bryanjohnson_
-Twitter: @bryan_johnson
-YouTube: @BryanJohnson
-Website: https://www.blueprint.bryanjohnson.co.
This episode is brought to you by:
-ButcherBox: butcherbox.com/dhru
-InsideTracker: insidetracker.com/DHRU
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
