Dhru Purohit | DO THIS First Thing In The Morning To BOOST YOUR BRAIN & Increase Lifespan! | Dr. Daniel Amen @DhruPurohit | Uploaded February 2023 | Updated October 2024, 1 day ago.
Our brains work hard to keep up with the demands of our physical bodies and minds. As a vital organ, our brain controls our thoughts, behaviors, relationships, sex drive, heart rate, disease risk, and so much more. The daily activities of life revolve around our brain, and yet it is so easy to forget the things we need to do in order for it to thrive.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma.
Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, which has 11 locations across the US and the world’s largest database of brain scans. He is also the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.
Dr. Amen is one of the most influential experts on brain health, with millions of followers on social media. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram, featuring actors, musicians, athletes, entrepreneurs, and influencers. He has also produced 16 national public television shows, and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023.
In this episode, Dhru and Dr. Amen dive into:
-Dr. Amen’s morning routine for brain health
-What’s possible with optimal brain function
-The different ways our brains say “ouch”
-Prioritizing interventions for brain health
-How alcohol, marijuana, and psilocybin impact the brain
-Traumatic brain injuries
-Understanding your brain type
-How brain health ties into sexual health
-Dr. Amen’s approach to heart health
-The top beliefs that get in the way of brain health
-How to identify and move past automatic negative thoughts
Also mentioned in this episode:
- Change Your Brain Every Day is available for preorder here: amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
- Amenclinics.com
- brainmd.com
-Scan My Brain: youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL
For more on Dr. Daniel Amen
-Instagram: @doc_amen
-Twitter: @DocAmen
-TikTok: @docamen
-YouTube: @AmenClinic
-Facebook: @drdanielamen
-Website: Amenclinics.com
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by
-InsideTracker: insidetracker.com/DHRU
-ButcherBox: butcherbox.com/dhru
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
Our brains work hard to keep up with the demands of our physical bodies and minds. As a vital organ, our brain controls our thoughts, behaviors, relationships, sex drive, heart rate, disease risk, and so much more. The daily activities of life revolve around our brain, and yet it is so easy to forget the things we need to do in order for it to thrive.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma.
Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, which has 11 locations across the US and the world’s largest database of brain scans. He is also the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.
Dr. Amen is one of the most influential experts on brain health, with millions of followers on social media. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram, featuring actors, musicians, athletes, entrepreneurs, and influencers. He has also produced 16 national public television shows, and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023.
In this episode, Dhru and Dr. Amen dive into:
-Dr. Amen’s morning routine for brain health
-What’s possible with optimal brain function
-The different ways our brains say “ouch”
-Prioritizing interventions for brain health
-How alcohol, marijuana, and psilocybin impact the brain
-Traumatic brain injuries
-Understanding your brain type
-How brain health ties into sexual health
-Dr. Amen’s approach to heart health
-The top beliefs that get in the way of brain health
-How to identify and move past automatic negative thoughts
Also mentioned in this episode:
- Change Your Brain Every Day is available for preorder here: amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X
- Amenclinics.com
- brainmd.com
-Scan My Brain: youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL
For more on Dr. Daniel Amen
-Instagram: @doc_amen
-Twitter: @DocAmen
-TikTok: @docamen
-YouTube: @AmenClinic
-Facebook: @drdanielamen
-Website: Amenclinics.com
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by
-InsideTracker: insidetracker.com/DHRU
-ButcherBox: butcherbox.com/dhru
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
