Uploaded July 2025 | Updated September 2026, 1 week ago

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Music isn’t just a creative outlet—it’s a powerful tool for emotional regulation, mental health, and even brain development in children. Dr. Shreya Goyal shared how singing helps her stay grounded in a demanding career and why music is essential for processing emotion.

We covered the link between music and the brain, how creativity balances high-pressure professions, and why artistic expression can make people better caregivers, communicators, and leaders.

Shreya is also a student at VoxTape Studios, so we ended the session with a quick vocal coaching session focused on tongue tension and mix voice clarity.

📍Mentioned Resource: Follow Shreya @shreyaplaya to see her covers!

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