Uploaded October 2025 | Updated September 2026, 1 week ago
Ever wondered why your blood sugar levels change during a workout? In this video, we dive deep into how muscle mass impacts glycogen release, and why having more lean muscle means your body becomes a more efficient energy-burning machine.
Coach Chris and Dr. Boz compare their post-workout readings and break down the massive difference in muscle glycogen use between two body types — one at 125 lbs and another at 225 lbs — showing how muscle size and density influence energy demand and glucose balance.
Learn what happens inside your muscles as they contract, engage, and release glycogen, especially during upper body and core training. You’ll see how consistent strength training not only sculpts your physique but also helps stabilize blood sugar and improve insulin sensitivity.
✅ Key Takeaways:
• How muscle mass affects glycogen storage and release
• Why workouts increase glucose uptake and insulin sensitivity
• The connection between resistance training and metabolic health
• Real-time glucose data and what it reveals about energy use
Ready to build muscle, tone your body, and optimize metabolism right at home? WATCH the FULL EPISODE here:
youtube.com/watch?v=3OziJA7z72I&t=1501s
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐨𝐠𝐠𝐲 𝐨𝐫 𝐛𝐥𝐨𝐚𝐭𝐞𝐝 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐚𝐥𝐬? 𝐓𝐇𝐈𝐒 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞:
growth.criticalbench.com/ACV
👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
👉 Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
👉 Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
===
#ketodiet #ketodietplan #ketodietandhormones #insulinresistance #hormonebalance #ketones #metabolichealth #lowcarbliving #ketosideeffects #bloodsugarcontrol #bloodsugarmonitoring #bloodsugarmanagement #ketomistakes #DrBoz #criticalbench
Ever wondered why your blood sugar levels change during a workout? In this video, we dive deep into how muscle mass impacts glycogen release, and why having more lean muscle means your body becomes a more efficient energy-burning machine.
Coach Chris and Dr. Boz compare their post-workout readings and break down the massive difference in muscle glycogen use between two body types — one at 125 lbs and another at 225 lbs — showing how muscle size and density influence energy demand and glucose balance.
Learn what happens inside your muscles as they contract, engage, and release glycogen, especially during upper body and core training. You’ll see how consistent strength training not only sculpts your physique but also helps stabilize blood sugar and improve insulin sensitivity.
✅ Key Takeaways:
• How muscle mass affects glycogen storage and release
• Why workouts increase glucose uptake and insulin sensitivity
• The connection between resistance training and metabolic health
• Real-time glucose data and what it reveals about energy use
Ready to build muscle, tone your body, and optimize metabolism right at home? WATCH the FULL EPISODE here:
youtube.com/watch?v=3OziJA7z72I&t=1501s
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐨𝐠𝐠𝐲 𝐨𝐫 𝐛𝐥𝐨𝐚𝐭𝐞𝐝 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐚𝐥𝐬? 𝐓𝐇𝐈𝐒 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞:
growth.criticalbench.com/ACV
👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
👉 Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
👉 Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
===
#ketodiet #ketodietplan #ketodietandhormones #insulinresistance #hormonebalance #ketones #metabolichealth #lowcarbliving #ketosideeffects #bloodsugarcontrol #bloodsugarmonitoring #bloodsugarmanagement #ketomistakes #DrBoz #criticalbench
