Uploaded September 2025 | Updated September 2026, 1 week ago
๐ฅ Ready to build strong legs and lift your glutes? ๐ Coach Chris is here with Coach Ashley & Coach Lindsay for an epic lower-body session โ Dumbbell Glute & Thighs Workout for Stronger Legs and Butt! Using just dumbbells and a bench/chair, youโll target every angle of your glutes and thighs with these 4 moves. Perfect for home or gym workouts!
Secret to a Brazilian booty in 21 days ๐:
growth.criticalbench.com/bootyburnV
โจ Dumbbell Glute & Thighs Workout
1๏ธโฃ Sumo Deadlift (heavy DB)
2๏ธโฃ Sumo Goblet Squat (medium DB)
3๏ธโฃ Hip Thrusts (medium DBs)
4๏ธโฃ Bulgarian Split Squats (light-med DBs)
๐ฅ Why Youโll Love This Workout:
โ Builds strength, shape & stability in your glutes & legs
โ Beginner-friendly but easy to progress with heavier weights
โ Minimal gear โ just dumbbells & a sturdy bench or chair
โ Perfect for home, gym, or travel
Whether youโre new to lifting or ready to go heavy, this workout will fire up your thighs and glutes while improving balance and hip stability. Follow along, focus on good form, and feel that lower-body burn!
โจ Pro Tip: Drive through your heels and squeeze your glutes at the top of every rep for max activation.
๐ Free Fitness Tools Giveaway ๐
Claim your FREE jump ropes & sliders here:
Jump Ropes โก๏ธ criticalbench.com/growth/jumpropegiveaway
Sliders โก๏ธ criticalbench.com/growth/slidersgiveaway
๐ช Shoulder hurting? Check this out โก๏ธ growth.criticalbench.com/7minshoulders
๐ต Donโt forget to Like, Comment, and Subscribe for more high-energy workouts!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
==
#GluteWorkout #LegDay #BootyBurn #GluteTraining #LowerBodyWorkout #HomeWorkout #DumbbellWorkout #CoachChris #CoachAshley #CoachLindsay #BootyPump #WorkoutMotivation #FitnessAtHome
๐ฅ Ready to build strong legs and lift your glutes? ๐ Coach Chris is here with Coach Ashley & Coach Lindsay for an epic lower-body session โ Dumbbell Glute & Thighs Workout for Stronger Legs and Butt! Using just dumbbells and a bench/chair, youโll target every angle of your glutes and thighs with these 4 moves. Perfect for home or gym workouts!
Secret to a Brazilian booty in 21 days ๐:
growth.criticalbench.com/bootyburnV
โจ Dumbbell Glute & Thighs Workout
1๏ธโฃ Sumo Deadlift (heavy DB)
2๏ธโฃ Sumo Goblet Squat (medium DB)
3๏ธโฃ Hip Thrusts (medium DBs)
4๏ธโฃ Bulgarian Split Squats (light-med DBs)
๐ฅ Why Youโll Love This Workout:
โ Builds strength, shape & stability in your glutes & legs
โ Beginner-friendly but easy to progress with heavier weights
โ Minimal gear โ just dumbbells & a sturdy bench or chair
โ Perfect for home, gym, or travel
Whether youโre new to lifting or ready to go heavy, this workout will fire up your thighs and glutes while improving balance and hip stability. Follow along, focus on good form, and feel that lower-body burn!
โจ Pro Tip: Drive through your heels and squeeze your glutes at the top of every rep for max activation.
๐ Free Fitness Tools Giveaway ๐
Claim your FREE jump ropes & sliders here:
Jump Ropes โก๏ธ criticalbench.com/growth/jumpropegiveaway
Sliders โก๏ธ criticalbench.com/growth/slidersgiveaway
๐ช Shoulder hurting? Check this out โก๏ธ growth.criticalbench.com/7minshoulders
๐ต Donโt forget to Like, Comment, and Subscribe for more high-energy workouts!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
==
#GluteWorkout #LegDay #BootyBurn #GluteTraining #LowerBodyWorkout #HomeWorkout #DumbbellWorkout #CoachChris #CoachAshley #CoachLindsay #BootyPump #WorkoutMotivation #FitnessAtHome
