Uploaded April 2020 | Updated September 2026, 2 weeks ago

---

Spice Table Season 2: Episode 1: Moringa Thannicar
AVAILABLE IN ENGLISH, MALAY and TAMIL
English Version: youtu.be/21eQddC9UKg
Resepi Bahasa Melayu: youtu.be/tbB6vydXUS0
தமிழ் செய்முறை: youtu.be/_mCixuXuiNU

Resepi Daun kelor masak dhal dan santan ini sangat berkhasiat untuk anda! Bagus untuk darah tinggi, kencing manis, detox badan dan kaya dengan antioksida. Kalau ada jiran berbangsa India, biasanya ada yang tanam pokok kelor di halaman rumah. Try la minggu ini, memang enak dan bagus untuk kesihatan diri!

This is a superfood! We teach you how to cook moringa leaves fresh with lentils and coconut milk. Thannicar is a South Indian lentil stew cooked with moringa leaves and served with rice. It is good for high blood pressure, diabetes and detoxing. Most Malaysian Indians grow this tree in our backyard and the leaves are a staple addition to our diet.