Madefor | Movement Series: Learn the Warm-up @getmadefor | Uploaded January 2023 | Updated October 2024, 9 hours ago.
Demonstration for the Madefor Program's Movement Series. Watch this video to learn the Warm-Up. Once you feel comfortable with the movements, unplug, and let your body be your guide as you warm up at a pace that’s right for you. ➡️ Access the full Program here: https://a.co/d/99mm7Eo