Madefor | Basecamp: Rediscover the Joy of Movement w/ Kelly McGonigal @getmadefor | Uploaded April 2022 | Updated October 2024, 9 hours ago.
Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body. In this conversation, Kelly also taught us how to change our minds and bodies by utilizing the “runners high” (running not required), how to use movement as medicine, and two ways to access instantaneous positive feelings when moving through music and green exercise.
Madefor Co-Founder and former Navy SEAL, Pat Dossett, sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body. In this conversation, Kelly also taught us how to change our minds and bodies by utilizing the “runners high” (running not required), how to use movement as medicine, and two ways to access instantaneous positive feelings when moving through music and green exercise.
