The Hard Way w/ Joe De Sena | Move More, Work Out Less! @TheHardWayJDS | Uploaded July 2024 | Updated October 2024, 15 hours ago.
If you're a desk jockey, sitting for eight hours a day, a half-hour workout isn't enough. Stand more, move your body more throughout the day. It's more beneficial than short workouts to counter sitting.
Full Video Now Available: youtu.be/4MGUCmoAuvs
#movemore #WorkOutLess #DeskJockey #workout #health #joedesena #yurielkaim
If you're a desk jockey, sitting for eight hours a day, a half-hour workout isn't enough. Stand more, move your body more throughout the day. It's more beneficial than short workouts to counter sitting.
Full Video Now Available: youtu.be/4MGUCmoAuvs
#movemore #WorkOutLess #DeskJockey #workout #health #joedesena #yurielkaim