The Hard Way w/ Joe De Sena | From Bears to Bills Modern Stress in an Ancient Brain @TheHardWayJDS | Uploaded June 2024 | Updated October 2024, 12 hours ago.
While our ancestors fought physical dangers, today's stressors—like social media and financial worries—trigger the same primal responses. Discover how to adapt and manage stress in our constantly connected world.

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youtu.be/nga3Xa-dwBI

#mentalwellness #stressrelief #modernchallenges #socialmedia