Uploaded July 2025 | Updated September 2026, 2 days ago
🎬 Clips Channel: youtube.com/@VigorousClips
July 4th Independence Day Sales:
🦍 Gorilla Mind Bombsicle 25% Discount: gorillamind.com/r?id=ab9poh
💡 Intelligent Shop Fragrances 37% to 53% Discount: https://intelligent.shop/r?id=v55k6a
Discount Code: VIGOROUS
🔥 Follistatin Deep-Dive: Soon!
💦 Nandrolone Deep-Dive: Soon!
🖊️ Ngenla Long-Acting GH Deep-Dive: Soon!
💉 Injury & Surgery Recovery Protocol:
- Testosterone (Any Ester); over 25mg IM or SubQ upon Waking Daily, Total over 175mg IM or SubQ Weekly
- Oxandrolone; 5mg to 10mg upon Waking & before Bed, Total 10mg to 20mg Daily
- Micronized Progesterone; 100mg to 200mg before Bed 3x Weekly to Daily
- Growth Hormone; 2iu to 5iu SubQ before Bed, or 2iu to 5iu SubQ upon Waking & before Bed, Total 2iu to 10iu SubQ Daily
- TB-500; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- BPC-157; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- GHK-Cu; 5mg IM or SubQ upon Waking & before Bed, Total 10mg IM or SubQ Daily
- Sitagliptin; 50mg upon Waking & before Bed, Total 100mg Daily
- Gorilla Mind Collagen Peptides (90mg Vitamin C, 120mg Hyaluronic Acid, 12.25g Collagen Type 1 & 3, 80mg Collagen Type 2 per 1 Scoop); 1 Scoop with Meals 4x Daily, Total 360mg Vitamin C, 480mg Hyaluronic Acid, 49g Collagen Type 1 & 3, 320mg Collagen Type 2 Daily
- Vitamin A; 3,000iu to 10,000iu Daily
- Vitamin C; 500mg to 1,000mg with Meals, Total 2,000mg to 5,000mg Vitamin C Daily
- Copper; 900mcg to 3mg Daily
- Silica; 20mg to 40mg Daily
- Zinc; 11mg to 30mg Daily
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 - Small Audio Issues
0:01:48 - Vigorous Q&A Is Back - Official Daddy Version! Subscribe To The Clips Channel!
0:02:13 - Gorilla Mind & Intelligent Shop Discount - July 4th Sales!
0:03:24 - Updates On Upcoming Deep-Dives
0:05:16 - How’s The Sleep Schedule Now With The Baby?
0:07:08 - How Diet Affects Energy
0:08:08 - All The Answers Are In Steve’s Deep Dives!
0:09:37 - Steve Hasn’t Needed To Spend Much On Baby Stuff
0:11:37 - Sleep Quality On HGH Secretagogues Vs HGH
0:13:21 - Thoughts On Claims That All Generic HGH Is “Fake"
0:15:47 - Thoughts On 25mg Anavar 2x A Week
0:17:07 - Steve Stopped Making E-Books A Long Time Ago
0:19:56 - How To Reduce Food Noise
0:25:01 - Does SLU Lower E2?
0:27:54 - How To Control Hematocrit
0:28:51 - Are Peptides Available In Thailand?
0:30:19 - Steve Prioritizes Videos Over E-Books
0:32:16 - Thoughts On Combining MOTS-c & SS-31
0:37:10 - What Can Cause Chest Pain & Heart Palpitations?
0:40:52 - Must-Have Ancillaries While Using EQ
0:43:46 - Key Lifestyle Aspects To Improve Before Starting TRT?
0:48:58 - Thoughts On Lantus
0:49:54 - What Can Cause Lethargy While On Cycle?
0:51:54 - Tips When Travelling To Thailand From California
0:54:33 - Best PEDs For Pure Strength
0:56:11 - MOTS-c Vs. SLU
0:56:51 - Make Sure To Always Do Blood Work!
0:59:04 - How To Increase Iron & Ferritin
1:00:32 - How Much Primo To Add To 200mg Test
1:01:49 - Steve Is Actually Very Generous With His Time!
1:04:49 - Kurt Is An Old-School Guy!
1:07:41 - Are There Long-Term Health Issues With Metal Implants?
1:08:47 - Super Chats Are Going To Make Steve 30% Body Fat!
1:11:24 - How To Increase Appetite
1:12:17 - How Tested Powerlifters Leverage PEDs - Life Is Not Fair!
1:14:41 - Sushi Isn’t Necessarily Cheap In Thailand
1:17:40 - Thoughts On A Viewers (Trash) Cycle
1:19:47 - Surround Yourself With Entrepreneurs!
1:23:48 - Thoughts On 5.9 CRP From TRT
1:26:58 - How To Check For BPH
1:28:58 - Steve Recommends Saving Your Money!
1:31:42 - Doctors Charge A Lot For GLP-1s
1:34:30 - Thoughts On Deca Only Plus E2 For Hair Loss Prevention
1:37:30 - GHK-Cu Shouldn’t Make You Copper Deficient
1:39:30 - How To Deal With Acne
1:43:14 - How The Parent Life?
1:46:00 - Bathroom Break!
1:48:58 - Steve Doesn’t Give Out Height Protocols!
1:54:06 - Enjoy Good Blood Work While It Lasts!
1:55:53 - Best Gyms & Restaurants In Thailand
1:58:45 - How To Reduce Nocturia
2:00:00 - Thoughts On Low WBC While On TRT
2:01:32 - How Pronounced Are The Strength Gains From Anavar?
2:02:54 - Final Thoughts On Ngenla
2:08:03 - When Should You Leverage MOTS-c, SS-31 & SLU?
2:10:00 - How Can You Lower WBC & Inflammation?
2:11:18 - Wrapping Up! No More Crazy Adventure For Daddy Steve!
#VigorousSteve #VigorousQnA #AskMeAnything
🎬 Clips Channel: youtube.com/@VigorousClips
July 4th Independence Day Sales:
🦍 Gorilla Mind Bombsicle 25% Discount: gorillamind.com/r?id=ab9poh
💡 Intelligent Shop Fragrances 37% to 53% Discount: https://intelligent.shop/r?id=v55k6a
Discount Code: VIGOROUS
🔥 Follistatin Deep-Dive: Soon!
💦 Nandrolone Deep-Dive: Soon!
🖊️ Ngenla Long-Acting GH Deep-Dive: Soon!
💉 Injury & Surgery Recovery Protocol:
- Testosterone (Any Ester); over 25mg IM or SubQ upon Waking Daily, Total over 175mg IM or SubQ Weekly
- Oxandrolone; 5mg to 10mg upon Waking & before Bed, Total 10mg to 20mg Daily
- Micronized Progesterone; 100mg to 200mg before Bed 3x Weekly to Daily
- Growth Hormone; 2iu to 5iu SubQ before Bed, or 2iu to 5iu SubQ upon Waking & before Bed, Total 2iu to 10iu SubQ Daily
- TB-500; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- BPC-157; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- GHK-Cu; 5mg IM or SubQ upon Waking & before Bed, Total 10mg IM or SubQ Daily
- Sitagliptin; 50mg upon Waking & before Bed, Total 100mg Daily
- Gorilla Mind Collagen Peptides (90mg Vitamin C, 120mg Hyaluronic Acid, 12.25g Collagen Type 1 & 3, 80mg Collagen Type 2 per 1 Scoop); 1 Scoop with Meals 4x Daily, Total 360mg Vitamin C, 480mg Hyaluronic Acid, 49g Collagen Type 1 & 3, 320mg Collagen Type 2 Daily
- Vitamin A; 3,000iu to 10,000iu Daily
- Vitamin C; 500mg to 1,000mg with Meals, Total 2,000mg to 5,000mg Vitamin C Daily
- Copper; 900mcg to 3mg Daily
- Silica; 20mg to 40mg Daily
- Zinc; 11mg to 30mg Daily
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 - Small Audio Issues
0:01:48 - Vigorous Q&A Is Back - Official Daddy Version! Subscribe To The Clips Channel!
0:02:13 - Gorilla Mind & Intelligent Shop Discount - July 4th Sales!
0:03:24 - Updates On Upcoming Deep-Dives
0:05:16 - How’s The Sleep Schedule Now With The Baby?
0:07:08 - How Diet Affects Energy
0:08:08 - All The Answers Are In Steve’s Deep Dives!
0:09:37 - Steve Hasn’t Needed To Spend Much On Baby Stuff
0:11:37 - Sleep Quality On HGH Secretagogues Vs HGH
0:13:21 - Thoughts On Claims That All Generic HGH Is “Fake"
0:15:47 - Thoughts On 25mg Anavar 2x A Week
0:17:07 - Steve Stopped Making E-Books A Long Time Ago
0:19:56 - How To Reduce Food Noise
0:25:01 - Does SLU Lower E2?
0:27:54 - How To Control Hematocrit
0:28:51 - Are Peptides Available In Thailand?
0:30:19 - Steve Prioritizes Videos Over E-Books
0:32:16 - Thoughts On Combining MOTS-c & SS-31
0:37:10 - What Can Cause Chest Pain & Heart Palpitations?
0:40:52 - Must-Have Ancillaries While Using EQ
0:43:46 - Key Lifestyle Aspects To Improve Before Starting TRT?
0:48:58 - Thoughts On Lantus
0:49:54 - What Can Cause Lethargy While On Cycle?
0:51:54 - Tips When Travelling To Thailand From California
0:54:33 - Best PEDs For Pure Strength
0:56:11 - MOTS-c Vs. SLU
0:56:51 - Make Sure To Always Do Blood Work!
0:59:04 - How To Increase Iron & Ferritin
1:00:32 - How Much Primo To Add To 200mg Test
1:01:49 - Steve Is Actually Very Generous With His Time!
1:04:49 - Kurt Is An Old-School Guy!
1:07:41 - Are There Long-Term Health Issues With Metal Implants?
1:08:47 - Super Chats Are Going To Make Steve 30% Body Fat!
1:11:24 - How To Increase Appetite
1:12:17 - How Tested Powerlifters Leverage PEDs - Life Is Not Fair!
1:14:41 - Sushi Isn’t Necessarily Cheap In Thailand
1:17:40 - Thoughts On A Viewers (Trash) Cycle
1:19:47 - Surround Yourself With Entrepreneurs!
1:23:48 - Thoughts On 5.9 CRP From TRT
1:26:58 - How To Check For BPH
1:28:58 - Steve Recommends Saving Your Money!
1:31:42 - Doctors Charge A Lot For GLP-1s
1:34:30 - Thoughts On Deca Only Plus E2 For Hair Loss Prevention
1:37:30 - GHK-Cu Shouldn’t Make You Copper Deficient
1:39:30 - How To Deal With Acne
1:43:14 - How The Parent Life?
1:46:00 - Bathroom Break!
1:48:58 - Steve Doesn’t Give Out Height Protocols!
1:54:06 - Enjoy Good Blood Work While It Lasts!
1:55:53 - Best Gyms & Restaurants In Thailand
1:58:45 - How To Reduce Nocturia
2:00:00 - Thoughts On Low WBC While On TRT
2:01:32 - How Pronounced Are The Strength Gains From Anavar?
2:02:54 - Final Thoughts On Ngenla
2:08:03 - When Should You Leverage MOTS-c, SS-31 & SLU?
2:10:00 - How Can You Lower WBC & Inflammation?
2:11:18 - Wrapping Up! No More Crazy Adventure For Daddy Steve!
#VigorousSteve #VigorousQnA #AskMeAnything
