Mic the Vegan | Model Proves She is Eating Enough. The Results are Frightening @MictheVegan | Uploaded July 2023 | Updated October 2024, 4 days ago.
Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let's just just say she sets a record.
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Calorie Needs Calculator:
plantspace.org/caloric-needs-calculator

American Heart Association:
heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

High Fat Diets Leaky Gut:
academic.oup.com/advances/article/11/1/77/5527771

Fiber and Gut Inflammation Lower:
academic.oup.com/advances/article/11/1/77/5527771

Low Carb Meta-Analysis:
ncbi.nlm.nih.gov/pubmed/23372809

Vegan B12 Not Lower Studies:
link.springer.com/article/10.1007%2Fs11130-018-0677-y
ncbi.nlm.nih.gov/pmc/articles/PMC6566694
ncbi.nlm.nih.gov/pubmed/26502280

Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea