Uploaded March 2025 | Updated September 2026, 1 week ago
Sir Mo Farah is considered one of the greatest long distance runners of all time, and his 10 global championship Gold Medals including 4x Olympic Gold certainly back that statement up! In the peak of his career, Mo's training would see him running more than 100+ miles a week, giving himself the occasional day to let his body recover. In this clip, Mo shares his intense training routine and the strict diet that was vital he maintained, why sleep and intermittent naps are important, the reason his Mum didn't want him to become a runner, why he would eat pizza before competing, and what motivated him to become a top athlete following an incredibly tough childhood
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🎧 Full episode available to listen, watch & download now:
Ep 540 - open.spotify.com/episode/5ew0CjTymPBhYZASSWlLem?si=72f8b002b4454c36
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🐦 TWITTER: JaacksHappyHour
📸 INSTAGRAM: jaackshappyhour
📱 TikTok: JaackMaate
🤖 Reddit: r/JaackMaate
🎧 SPOTIFY: open.spotify.com/show/488Ctw9jVD7jwwo7vPET14?si=f451783ce41c4f1b
🎬 JAACKMAATE'S CHANNEL: youtube.com/@UC0BjnjltT8FEZyN3Iw5mN0Q
Sir Mo Farah is considered one of the greatest long distance runners of all time, and his 10 global championship Gold Medals including 4x Olympic Gold certainly back that statement up! In the peak of his career, Mo's training would see him running more than 100+ miles a week, giving himself the occasional day to let his body recover. In this clip, Mo shares his intense training routine and the strict diet that was vital he maintained, why sleep and intermittent naps are important, the reason his Mum didn't want him to become a runner, why he would eat pizza before competing, and what motivated him to become a top athlete following an incredibly tough childhood
___________________________________
🎧 Full episode available to listen, watch & download now:
Ep 540 - open.spotify.com/episode/5ew0CjTymPBhYZASSWlLem?si=72f8b002b4454c36
___________________________________
🐦 TWITTER: JaacksHappyHour
📸 INSTAGRAM: jaackshappyhour
📱 TikTok: JaackMaate
🤖 Reddit: r/JaackMaate
🎧 SPOTIFY: open.spotify.com/show/488Ctw9jVD7jwwo7vPET14?si=f451783ce41c4f1b
🎬 JAACKMAATE'S CHANNEL: youtube.com/@UC0BjnjltT8FEZyN3Iw5mN0Q
