Uploaded January 2012 | Updated September 2026, 3 weeks ago
mma121.com | In this video you will learn how to apply a Chest / Biceps Compression (slicer/crusher) from Centre Control (Mount). This is an advanced submission attack that can cause enormous pain to the biceps and chest muscles by leveraging your bodyweight through your forearm. The set up here can be quite difficult but it doesn't commit you to the submission so you can abandon it at anytime if it's not working correctly. This can also be used very effectively to make the opponent inadvertently move into other submissions.
An advanced submission that's great for MMA competition and BJJ matches.
mma121.com | In this video you will learn how to apply a Chest / Biceps Compression (slicer/crusher) from Centre Control (Mount). This is an advanced submission attack that can cause enormous pain to the biceps and chest muscles by leveraging your bodyweight through your forearm. The set up here can be quite difficult but it doesn't commit you to the submission so you can abandon it at anytime if it's not working correctly. This can also be used very effectively to make the opponent inadvertently move into other submissions.
An advanced submission that's great for MMA competition and BJJ matches.
