Colleen Marie Cares | Mistakes to Avoid when Alternate Day Fasting for MAXIMUM RESULTS @colleenmariet | Uploaded January 2024 | Updated October 2024, 8 hours ago.
NEW YEAR CHALLENGE DOC 👉🏾 bit.ly/3hY1YmJ
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
FACEBOOK ADF GROUP 👉🏾bit.ly/3IfKtZI
HOW TO START 👉🏾bit.ly/3CcKKJ5

A LIVE beginner's guide to alternate-day fasting to start your weight loss journey this new year. This video includes weight loss tips, tricks, and hacks I used to lose over 60 lbs in 8 months effortlessly and how you can use them to challenge yourself to gain discipline, stop emotional eating or binge eating, shrink your stomach, and get really lean.

Heaviest weight: 245 lbs
Currently: 190lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 175 lbs

📧E M A I L📧
moiyshee@yahoo.com

📷 P R O D U C T I O N 📷
Camera: amzn.to/3D4SMCR
Editor: iMovie

💖 A B O U T M E 💖
NY
5'10
Jamaican/American
Type 4a/b hair

I appreciate you!

Best,
Colleen

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