Minimum Effective Dose Explained for Competitive CrossFit with Joey Tortora and Coach El | Podcast @BruteStrength
Minimum Effective Dose Explained for Competitive CrossFit with Joey Tortora and Coach El | Podcast  @BruteStrength
Uploaded February 2026 | Updated September 2026, 9 hours ago
Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.

If you are stuck at almost, this conversation is for you.

Stop guessing your volume.
Stop chasing fatigue.
Start solving problems.

If you are serious about competing at a higher level, apply for coaching with Brute Strength.

👉 Apply here: brutetraining.com/coaches-staff

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Minimum Effective Dose Explained for Competitive CrossFit with Joey Tortora and Coach El | Podcast

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