Uploaded November 2014 | Updated September 2026, 5 hours ago

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Complete a workout at home or at the gym using only a set of dumbbells and medicine ball with the following exercises:
- Dumbbell Squat, Curl to Overhead Press
- Dumbbell Bent Over Row
- Dumbbell Front Squat
- Medicine Ball Stability Leg Lifts
- Prone Back Extension

For more exercise solutions, visit CooperInstitute.org