Uploaded April 2020 | Updated September 2026, 1 hour ago

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Dr. Cooper’s Aerobic Exercise Criteria:
- Uses large muscle groups
- Uses large amounts of oxygen
- Performed continuously

Primary aerobic activities include:
- Jogging
- Running
- Spin cycle
- Stair climbing
- Cross country skiing
- Etc.

Secondary aerobic activities:
- Circuit training
- Group exercise classes
- Basketball
- Tennis
- Etc.

10 exercises:
- Jogging Variations
- Squat with heel touch
- Coordination jacks
- Plank kicks and shuffles
- Circle jogs with towel
- Skater hops with rotation
- Side shuffle touch the floor, jump, or box
- Walk to plank / let down/ back extension
- Boxing crosses with punches
- Predator squats

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