Huberman Lab Clips | Mind-Muscle Connection #shorts @HubermanLabClips | Uploaded February 2023 | Updated October 2024, 1 hour ago.
Dr. Andrew Huberman discusses the mind-muscle connection and how individuals who can contract a muscle hard, almost to the point where it's cramping, can likely generate hypertrophy and strength gains easily compared to muscles that they have a harder time activating.

Full episode: youtu.be/q1Ss8sTbFBY
Show notes: hubermanlab.com/fitness-toolkit-protocol-and-tools-to-optimize-physical-health

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