Plum Village App | Mindfulness of the Body | Brother Phap Dung (audio) @plumvillageapp | Uploaded 1 year ago | Updated 16 hours ago
This short practice available on the FREE Plum Village App ➛ https://link.plumvillage.app/dCVQ and guided by Brother Phap Dung, focuses on how mindful breathing can help us enjoy being still and deepen our awareness of the body.

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🎙 Brother Phap Dung ➛ plumvillage.org/people/dharma-teachers/br-phap-dung
🎙 You may also like this guided meditation on gratitude for the four elements ➛ youtube.com/watch?v=dWQlmyXF7fc

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This is one of the many short guided meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=wf45PxJ1U7Y

#mindfulness #guidedmeditation #plumvillageapp #brotherphapdung