Plum Village App | Relax and Strengthen Legs and Knees | 5-Minute Qigong Routine @plumvillageapp | Uploaded 1 year ago | Updated 16 hours ago
This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/epDD Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditation

This is a 5-minute slapping knees qigong routine. Practicing this qigong will help you relax and strengthen legs and knees.

This video includes:
- Warm up
- Slap two knees
- Massage movements

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=xuwyyXAXIMk

#mindfulness #QigongExercise #PlumVillageApp #ThichManTue