John Vervaeke | Mindfulness Meditation - Find Your Center | After Socrates Ecology of Practices #1 @johnvervaeke | Uploaded February 2023 | Updated October 2024, 11 hours ago.
Mindfulness Meditation is about finding your center and is critical to the pursuit of the Socratic path as it helps you recognize how you function, how your mind and body are connected (or potentially disconnected), and keep pulling you towards "knowing thyself".

In this exercise from his YouTube series, "After Socrates", Dr. John Vervaeke describes the form and function of the basics of mindfulness and teaches a practice called "finding your center".