Uploaded February 2025 | Updated September 2026, 2 weeks ago
We're excited to share this expert-led preview of Mindfulness-Based Strengths Practice (MBSP) with Dr. Ryan Niemiec and Roger Bretherton.
In this interactive session, you’ll:
✅ Explore key concepts and exercises from the 8-week MBSP program
✅ Learn Ryan & Rogers favorite MBSP Practices
✅ Learn simple, effective mindfulness practices to boost well-being
✅ Gain insights from the live Q&A with practical strategies for everyday life
Why MBSP?
🌍 91% of participants reported increased well-being
✨ 9 out of 10 would recommend the program
Discover how mindfulness and character strengths can help you navigate challenges, deepen relationships, and build resilience.
Looking to get started with mindfulness & character strengths? This self-paced course offers practical tools to build awareness, resilience, and balance in daily life: viacharacter.org/courses/mindfulness-and-strengths-in-daily-life
Ready to experience personal growth and transformation? Learn more about the MBSP Program: viacharacter.org/courses/mindfulness-based-strength-practice
Want to guide others through MBSP while also experiencing the personal benefits of the program? Learn more about the MBSP Certification: viacharacter.org/courses/mindfulness-based-strength-practice-certification
Find our 2025 MBSP Schedule: viacharacter.org/resources/activities/2025-mbsp-course-offerings
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Learn more about VIA Insitute: viacharacter.org
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths
#characterstrengths #positivepsychology
About VIA Institute:
Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
We're excited to share this expert-led preview of Mindfulness-Based Strengths Practice (MBSP) with Dr. Ryan Niemiec and Roger Bretherton.
In this interactive session, you’ll:
✅ Explore key concepts and exercises from the 8-week MBSP program
✅ Learn Ryan & Rogers favorite MBSP Practices
✅ Learn simple, effective mindfulness practices to boost well-being
✅ Gain insights from the live Q&A with practical strategies for everyday life
Why MBSP?
🌍 91% of participants reported increased well-being
✨ 9 out of 10 would recommend the program
Discover how mindfulness and character strengths can help you navigate challenges, deepen relationships, and build resilience.
Looking to get started with mindfulness & character strengths? This self-paced course offers practical tools to build awareness, resilience, and balance in daily life: viacharacter.org/courses/mindfulness-and-strengths-in-daily-life
Ready to experience personal growth and transformation? Learn more about the MBSP Program: viacharacter.org/courses/mindfulness-based-strength-practice
Want to guide others through MBSP while also experiencing the personal benefits of the program? Learn more about the MBSP Certification: viacharacter.org/courses/mindfulness-based-strength-practice-certification
Find our 2025 MBSP Schedule: viacharacter.org/resources/activities/2025-mbsp-course-offerings
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Learn more about VIA Insitute: viacharacter.org
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths
#characterstrengths #positivepsychology
About VIA Institute:
Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
