McMaster Alumni | Mindful Fridays: Week 9 Guided Meditation @McMasterUTV | Uploaded 3 months ago | Updated 7 hours ago
Mountain Meditation
Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
About our facilitator:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.
Mountain Meditation
Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
About our facilitator:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.
![[Archives Alive] “Wherein She Plainly Shews:” Women of the Printing Trades in the Hand-Press Era](https://i.ytimg.com/vi/sYg8QkOlkYY/hqdefault.jpg "[Archives Alive] “Wherein She Plainly Shews:” Women of the Printing Trades in the Hand-Press Era
The centuries following the advent of the printing press in Europe were characterised by an overwhelmingly male print industry. Guild rules, social norms, and financial pressures conspired to keep women out of the printing workforce. In spite of these obstacles, many thousands of women were involved in the printing business, with some rising to own and operate their own presses.
This exhibition will focus on women working in the printing trades and the output of woman-owned presses — including those of Mary Clark, Elinor James, Anne Dodd, Sarah Harding, Sarah Cotter, la veuve Mazières, and the completely woman-operated École Typographique des Femmes established under French Revolutionary auspices in 1791.
Please join us for an online talk from the curators: Ruth-Ellen St. Onge, Distinctive Collections Cataloguing Librarian, and Myron Groover, Archives and Rare Books Librarian.")
