Uploaded December 2021 | Updated September 2026, 1 day ago
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and the core stability muscles in your low back engaged and your mid back position in neutral. Repeat this for 45 seconds 3 sets daily. This is a great exercise to strengthen the core stability muscles of your mid back thoracic spine when you are rehabbing it from an injury.
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and the core stability muscles in your low back engaged and your mid back position in neutral. Repeat this for 45 seconds 3 sets daily. This is a great exercise to strengthen the core stability muscles of your mid back thoracic spine when you are rehabbing it from an injury.
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio
