Uploaded August 2026 | Updated September 2026, 15 hours ago
Your body changes during pregnancy, and the way you move may need to change too 🤰
As your abdominal wall stretches, managing pressure through your core can help you stay connected with your movement and adapt to these changes.
Simple adjustments, like the way you get out of bed, can help you move with more control.
Instead of pushing straight up:
✅ Roll onto your side first
✅ Use your arms to help you push up
✅ Move in a way that feels supported
Pregnancy doesn’t mean stopping movement. It’s about learning how to adapt as your body changes. 🌱
Save this for later, and share it with someone who may find it helpful.
#PregnancyPhysio #PelvicHealth #DiastasisRecti #PregnancySupport #WomensHealthPhysio #PelvicFloorPhysio #insync #vancouver #burnaby #beinsync #physio
Your body changes during pregnancy, and the way you move may need to change too 🤰
As your abdominal wall stretches, managing pressure through your core can help you stay connected with your movement and adapt to these changes.
Simple adjustments, like the way you get out of bed, can help you move with more control.
Instead of pushing straight up:
✅ Roll onto your side first
✅ Use your arms to help you push up
✅ Move in a way that feels supported
Pregnancy doesn’t mean stopping movement. It’s about learning how to adapt as your body changes. 🌱
Save this for later, and share it with someone who may find it helpful.
#PregnancyPhysio #PelvicHealth #DiastasisRecti #PregnancySupport #WomensHealthPhysio #PelvicFloorPhysio #insync #vancouver #burnaby #beinsync #physio
