Metta Instructions and Guided Meditation 2 - (The Lovingkindness (Metta) Retreat) @boubabuddha

Uploaded March 2023 | Updated September 2026, 2 weeks ago

Talk titled: "Metta Instructions and Guided Meditation 2", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-08.

Topics covered: metta, metta: navigating (sailing) practice when smooth or difficult, metta: working with phrases, metta to friend, guided meditation on metta
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Original audio: dharmaseed.org/teacher/210/talk/9984
Transcript link: dl.airtable.com/.attachments/1ba91b1c3a626488e969f1620142fcc2/574c77e5/2010_0808MettaInstructionsandGuidedMeditation2.pdf

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