Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day One)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-07-30.
Topics covered: emotions, emotions: increase energy in attention, decrease in emotion, emotions: range, ability to be with, unknotting, confidence, emotions / mind states: what are mind states or emotions?, practice as kindness, central line mindfulness, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13853
Transcript link: dl.airtable.com/.attachments/a5ec39073d33fbf2285642333a4977b4/9aa7899f/2011_0730WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayOne.pdf
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day One)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-07-30.
Topics covered: emotions, emotions: increase energy in attention, decrease in emotion, emotions: range, ability to be with, unknotting, confidence, emotions / mind states: what are mind states or emotions?, practice as kindness, central line mindfulness, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13853
Transcript link: dl.airtable.com/.attachments/a5ec39073d33fbf2285642333a4977b4/9aa7899f/2011_0730WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayOne.pdf
