Klara Avsenik Žagar | MENTAL HEALTH during Coronavirus pandemic | Quarantine in HONDURAS day 20 | COVID-19 @KlaraAvsenik | Uploaded April 2020 | Updated October 2024, 20 hours ago.
Hey everyone! Today's vlog is about mental health during Coronavirus pandemic. I filmed it in a lockdown/quarantine in Honduras.
I noticed that when the self-quarantines started all over the world - we kind of panicked but also panic gave us an opportunity to do crazy stuff. Like watching series for 12 hours straight or eating or whatever makes you instantly feel better.
But we are slowly transitioning to different times - times where the self-quarantine, lack of freedom and social contact, rising feeling of uncertainty etc. are becoming a norm. So the real question is: HOW DO WE DEAL WITH IT in a gentle way? In a way that will improve our mental health on the long run.
I am not immune to all of this! Yes, I am fortunate in my situation, much more than a lot of people. But feelings of anxiety and sadness started creeping in. So the suggestions in the videos really are first hand :)
I would also like to thank to everyone who reached out to me and wished me good luck. Wau, what a community curryandlove created!
And if you have any questions - I will be happy to answer them in the comments 😊
I wish you safe, calm days. Be gentle to yourself 🐹
-------------
You can catch me also on ...
FB:facebook.com/curryandlove
IG: instagram.com/curryandlove_
Web page: curryandlove.com
Hey everyone! Today's vlog is about mental health during Coronavirus pandemic. I filmed it in a lockdown/quarantine in Honduras.
I noticed that when the self-quarantines started all over the world - we kind of panicked but also panic gave us an opportunity to do crazy stuff. Like watching series for 12 hours straight or eating or whatever makes you instantly feel better.
But we are slowly transitioning to different times - times where the self-quarantine, lack of freedom and social contact, rising feeling of uncertainty etc. are becoming a norm. So the real question is: HOW DO WE DEAL WITH IT in a gentle way? In a way that will improve our mental health on the long run.
I am not immune to all of this! Yes, I am fortunate in my situation, much more than a lot of people. But feelings of anxiety and sadness started creeping in. So the suggestions in the videos really are first hand :)
I would also like to thank to everyone who reached out to me and wished me good luck. Wau, what a community curryandlove created!
And if you have any questions - I will be happy to answer them in the comments 😊
I wish you safe, calm days. Be gentle to yourself 🐹
-------------
You can catch me also on ...
FB:facebook.com/curryandlove
IG: instagram.com/curryandlove_
Web page: curryandlove.com
