Anya Esma | "Mental Health Bandaid" Tarot Spread & Journaling Prompts @AnyaEsma | Uploaded September 2019 | Updated October 2024, 4 hours ago.
You can journal while I talk or draw cards alongside me as I speak about the spread positions! This Tarot spread is meant as a light bandaid, not as a deep shadow work session - hopefully it can help you have a better day than you would have otherwise. If there is still deeper work to be done, don't be afraid to do it! But some days, we just want a bit of a bandaid to hold us over - and that is what I created this spread for. Enjoy this mental health Tarot spread!
Let's make the comment section helpful, too: Are there any methods (involving Tarot or not) you like to do to get yourself in a better mindspace?
Mental Health Bandaid Spread Positions:
1. What benefits my mental health right now
2. What undermines my mental health right now?
3. What power/routine/archetype/mindset can you call in to support your healing?
4. What can I do right now to heal and get into a better mental space?
____
- PATREON - Support my witchy work & get journaling prompts :)
patreon.com/anyaesma
Rewards: Tarot spreads & journaling prompts, collective readings, Tarot snail mail, a huuuuge Q&A and more
Deep thanks to all my Patrons at the end of the video! ♥
____
Book a Tarot reading with me on Etsy or DM me on Instagram:
etsy.com/shop/AnyaEsmaThatWitch
____
VIDEO LINKS - Other mental health topics
"Safe Action List" to help get a routine:
youtu.be/dgLW53772gM
Weekly Reset Routine:
youtu.be/sIkFc88-yiY
Overcoming Reader's Block
youtu.be/X3rb9a1r2KE
____
INSTAGRAM @anya.esma - instagram.com/anya.esma - Follow me! I post spiritual ponderings, Tarot spreads, card interpretations, witchy decor & more ♥
____
Song:
Is That You or Are You You? by Chris Zabriskie
Link to the Song: freemusicarchive.org/music/Chris_Zabriskie/Reappear/04_-_Is_That_You_or_Are_You_You
License: creativecommons.org/licenses/by/4.0/legalcode
____
#witchcraft #mentalhealth #tarot
You can journal while I talk or draw cards alongside me as I speak about the spread positions! This Tarot spread is meant as a light bandaid, not as a deep shadow work session - hopefully it can help you have a better day than you would have otherwise. If there is still deeper work to be done, don't be afraid to do it! But some days, we just want a bit of a bandaid to hold us over - and that is what I created this spread for. Enjoy this mental health Tarot spread!
Let's make the comment section helpful, too: Are there any methods (involving Tarot or not) you like to do to get yourself in a better mindspace?
Mental Health Bandaid Spread Positions:
1. What benefits my mental health right now
2. What undermines my mental health right now?
3. What power/routine/archetype/mindset can you call in to support your healing?
4. What can I do right now to heal and get into a better mental space?
____
- PATREON - Support my witchy work & get journaling prompts :)
patreon.com/anyaesma
Rewards: Tarot spreads & journaling prompts, collective readings, Tarot snail mail, a huuuuge Q&A and more
Deep thanks to all my Patrons at the end of the video! ♥
____
Book a Tarot reading with me on Etsy or DM me on Instagram:
etsy.com/shop/AnyaEsmaThatWitch
____
VIDEO LINKS - Other mental health topics
"Safe Action List" to help get a routine:
youtu.be/dgLW53772gM
Weekly Reset Routine:
youtu.be/sIkFc88-yiY
Overcoming Reader's Block
youtu.be/X3rb9a1r2KE
____
INSTAGRAM @anya.esma - instagram.com/anya.esma - Follow me! I post spiritual ponderings, Tarot spreads, card interpretations, witchy decor & more ♥
____
Song:
Is That You or Are You You? by Chris Zabriskie
Link to the Song: freemusicarchive.org/music/Chris_Zabriskie/Reappear/04_-_Is_That_You_or_Are_You_You
License: creativecommons.org/licenses/by/4.0/legalcode
____
#witchcraft #mentalhealth #tarot
