Uploaded July 2023 | Updated September 2026, 2 weeks ago
WHAT'S IN THIS VIDEO?
Zac interviews Chris Albright, a retired veteran, transformational coach and breath-work practitioner, helping busy professionals out of shape get into the best health of their life.
Find Chris here:
Fb: facebook.com/chrisalbright1775
Download my FREE bio-hacking cheat sheet: 28a.club/join
---
Time Stamp:
00:00 - Introduction to the podcast
01:32 - The importance of not suppressing negative emotions and seeking healthy ways of dealing with them
03:12 - Personal growth practices, such as breath work, reading the Bible, prayer, forgiveness work, and psychotherapy
04:45 - Letting go of societal expectations of masculinity and embracing unique identity
06:17 - Attending men's circles and surrounding oneself with supportive individuals
07:22 - Seeking support from a coach or mentor for personal transformation
09:00 - Encouragement to connect with like-minded individuals or reach out to Chris Albright for assistance
10:30 - The speaker's different experiences in the military and running their own business
12:40 - The speaker's experience in the military with a clear mission and support structure
14:20 - The challenges of running a business and figuring things out on their own
16:00 - Finding the conversation's holistic approach inspiring
17:25 - Trying something different to combat heaviness, stress, anxiety, and depression
19:05 - Bringing your own "weather" to situations and practicing a purpose-driven life
21:00 - Acknowledging the confronting nature of self-awareness and overcoming limiting beliefs
22:30 - Creating a life based on values and desired impact leading to a positive mindset shift
24:10 - Gratitude for support received and encouraging others to seek help
25:50 - Closing remarks and final comments
27:05 - The speaker's experience with role models and the impact on personal growth
29:30 - Struggling to adapt to civilian life after the military and running a business
31:10 - Focus on health through walking and improving diet
33:45 - Incorporating practices like human design, breath work, and mindset work for well-being
36:00 - The importance of alternative strategies for therapy and support
38:20 - Daily habits and positive influences for improving quality of life
40:15 - Creating the interview series to explore the topic of sex change and raising boys
42:00 - Importance of connection and camaraderie in the military and reaching out to others
44:20 - The speaker's weight loss journey and using it to help others
46:15 - Discovering human design and breath work for self-discovery and well-being
48:00 - Importance of family structure, avoiding social media, and being present for children
50:45 - Household rules for promoting communication and addressing concerns
---
* Free course:
Download my FREE bio-hacking cheat sheet:
⮕ CLICK HERE: 28a.club/join
My green smoothie course:
⮕ CLICK HERE: udemy.com/course/smoothies/?coup..=
* Invest in you:
Awaken Your Purpose: Without Expensive Mentorship & Coaching 3-Day Video Program
Only $7: ⮕ CLICK HERE: https://www.awakenyourpurpose.xyz/
* Bio-hacking support:
Learn about Healy, the portable frequency wellness device:
⮕ CLICK HERE: bit.ly/Go-Quantum
Buy a Healy on promotion:
⮕ CLICK HERE: https://www.healy.shop/?partnername=5226-4053-0995
Best water filter:
⮕ CLICK HERE: synergyscience.com/shop?afmc=1gd
Blue blocking glasses:
⮕ CLICK HERE: vivarays.com/?sca_ref=779149.mDVg9ntZ6o
Red light panels:
⮕ CLICK HERE: solbasium.com/?rfsn=39374..
Nootropic drinks:
⮕ CLICK HERE: Coming soon!
---
You can subscribe for more vlogs, interviews, and smoothie videos:
* CONNECT WITH ZAC DEANE:
Men On Purpose Facebook group: facebook.com/groups/joinmenonpurpose
Bio-Hacking Secrets Facebook Group: facebook.com/groups/1725322884398097
Instagram: instagram.com/zacdeane
Facebook: facebook.com/zacdeane
Snapchat: zacdeane
*
WHAT'S IN THIS VIDEO?
Zac interviews Chris Albright, a retired veteran, transformational coach and breath-work practitioner, helping busy professionals out of shape get into the best health of their life.
Find Chris here:
Fb: facebook.com/chrisalbright1775
Download my FREE bio-hacking cheat sheet: 28a.club/join
---
Time Stamp:
00:00 - Introduction to the podcast
01:32 - The importance of not suppressing negative emotions and seeking healthy ways of dealing with them
03:12 - Personal growth practices, such as breath work, reading the Bible, prayer, forgiveness work, and psychotherapy
04:45 - Letting go of societal expectations of masculinity and embracing unique identity
06:17 - Attending men's circles and surrounding oneself with supportive individuals
07:22 - Seeking support from a coach or mentor for personal transformation
09:00 - Encouragement to connect with like-minded individuals or reach out to Chris Albright for assistance
10:30 - The speaker's different experiences in the military and running their own business
12:40 - The speaker's experience in the military with a clear mission and support structure
14:20 - The challenges of running a business and figuring things out on their own
16:00 - Finding the conversation's holistic approach inspiring
17:25 - Trying something different to combat heaviness, stress, anxiety, and depression
19:05 - Bringing your own "weather" to situations and practicing a purpose-driven life
21:00 - Acknowledging the confronting nature of self-awareness and overcoming limiting beliefs
22:30 - Creating a life based on values and desired impact leading to a positive mindset shift
24:10 - Gratitude for support received and encouraging others to seek help
25:50 - Closing remarks and final comments
27:05 - The speaker's experience with role models and the impact on personal growth
29:30 - Struggling to adapt to civilian life after the military and running a business
31:10 - Focus on health through walking and improving diet
33:45 - Incorporating practices like human design, breath work, and mindset work for well-being
36:00 - The importance of alternative strategies for therapy and support
38:20 - Daily habits and positive influences for improving quality of life
40:15 - Creating the interview series to explore the topic of sex change and raising boys
42:00 - Importance of connection and camaraderie in the military and reaching out to others
44:20 - The speaker's weight loss journey and using it to help others
46:15 - Discovering human design and breath work for self-discovery and well-being
48:00 - Importance of family structure, avoiding social media, and being present for children
50:45 - Household rules for promoting communication and addressing concerns
---
* Free course:
Download my FREE bio-hacking cheat sheet:
⮕ CLICK HERE: 28a.club/join
My green smoothie course:
⮕ CLICK HERE: udemy.com/course/smoothies/?coup..=
* Invest in you:
Awaken Your Purpose: Without Expensive Mentorship & Coaching 3-Day Video Program
Only $7: ⮕ CLICK HERE: https://www.awakenyourpurpose.xyz/
* Bio-hacking support:
Learn about Healy, the portable frequency wellness device:
⮕ CLICK HERE: bit.ly/Go-Quantum
Buy a Healy on promotion:
⮕ CLICK HERE: https://www.healy.shop/?partnername=5226-4053-0995
Best water filter:
⮕ CLICK HERE: synergyscience.com/shop?afmc=1gd
Blue blocking glasses:
⮕ CLICK HERE: vivarays.com/?sca_ref=779149.mDVg9ntZ6o
Red light panels:
⮕ CLICK HERE: solbasium.com/?rfsn=39374..
Nootropic drinks:
⮕ CLICK HERE: Coming soon!
---
You can subscribe for more vlogs, interviews, and smoothie videos:
* CONNECT WITH ZAC DEANE:
Men On Purpose Facebook group: facebook.com/groups/joinmenonpurpose
Bio-Hacking Secrets Facebook Group: facebook.com/groups/1725322884398097
Instagram: instagram.com/zacdeane
Facebook: facebook.com/zacdeane
Snapchat: zacdeane
*
