Uploaded April 2025 | Updated September 2026, 1 week ago
Physical Therapist Margaret Martin identifies 5 Vitamin D myths with leading researcher Dr. Michael Holick.
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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bit.ly/2SZx7t9
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BALANCE TRAINING
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bit.ly/34SCIUx
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FLEXIBILITY TRAINING
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bit.ly/3wZN6pH
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SUBSCRIBE TO THIS CHANNEL
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bit.ly/2ygFcPA
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS
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melioguide.com/products/books
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Physical Therapist Margaret Martin identifies 5 Vitamin D myths with leading researcher Dr. Michael Holick.
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
melioguide.com/products/books
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
melioguide.com/products/videos
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: melioguide.com
Facebook: facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
![3 Tips to Avoid Back Pain When You Travel [Plus Bonus Tip] #activeseniors](https://i.ytimg.com/vi/t5gjbZ-t-Vw/mqdefault.jpg "3 Tips to Avoid Back Pain When You Travel [Plus Bonus Tip] #activeseniors
Try these three tips to eliminate back pain when you travel long distances in your car, bus, train or plane.
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
https://bit.ly/3vU2XWA
PERFECT POSTURE COURSE
https://bit.ly/2SZx7t9
BALANCE TRAINING
https://bit.ly/34SCIUx
FLEXIBILITY TRAINING
https://bit.ly/3wZN6pH
SUBSCRIBE TO THIS CHANNEL
https://bit.ly/2ygFcPA
FREE COURSE on OSTEOPOROSIS and EXERCISE
https://bit.ly/38MzUbG
BOOKS
https://melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
VIDEO HOME WORKOUTS and TRAINING
https://melioguide.com/products/videos/
FOLLOW MARGARET
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.")
