Uploaded February 2025 | Updated September 2026, 2 weeks ago

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Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream. This is your opportunity to ask Margaret anything (about osteoporosis).

MEDICAL DISCLAIMER

This livestream and its contents do not constitute medical advice. It is for information purposes only. If you have a medical condition you should consult with your physician or another licensed healthcare professional.

00:00 Welcome and Introduction
01:30 Questions on Osteoporosis Exercise
28:22 Questions on LIFTMOR Study
32:52 Questions on Vertebral Compression Fractures
40:57 Questions on VIBMOR Study
43:30 Questions on Marodyne Low Intensity Vibration
51:25 Questions on Small Boned Individuals and Osteoporosis
52:08 Questions on Our Products
54:46 Questions on Pharmaceuticals
56:44 Closing Comments

ERLANGAN STUDY

Exercise and fractures in postmenopausal women. Final results of the controlled Erlangen Fitness and Osteoporosis Prevention Study (EFOPS), Osteoporosis International. Kemmler, Bebenek et al.
pubmed.ncbi.nlm.nih.gov/25963237

OSTEOSTRONG: 3 THINGS YOU SHOULD KNOW VIDEO
youtube.com/watch?v=iuXEAEfR2FY

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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bit.ly/2SZx7t9

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BALANCE TRAINING
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bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG

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BOOKS
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melioguide.com/products/books

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L

Strengthen Your Core (Book)
amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos

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FOLLOW MARGARET
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Website: melioguide.com
Facebook: facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.