High Intensity Health | Media Claims 'Protein Damages Your Arteries' | Study Breakdown @Highintensityhealth | Uploaded February 2024 | Updated October 2024, 16 minutes ago.
The media claims protein damages your arteries, here's what the study actually looked at.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola oil
3:44 Graphical abstract
5:00 Immune cells and arterial plaque
6:04 Human arm of study
7:44 Mice prone to heart disease
8:50 Plant VS Animal protein
9:27 mTOR in immune cells
10:02 New mechanism of heart disease?
11:20 Human arm of study
12:13 Protein used in study
14:13 Protein stimulates mTOR
15:40 Study conclusions
The media claims protein damages your arteries, here's what the study actually looked at.
Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix
Save with code: Podcast
Show notes and research: bit.ly/3uRW3pC
Develop Your Glutes with Erika's Six Week Training Program: bit.ly/glute-masterclass
-------------Health and Sleep Tools!-----------------------
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Save on this spice blend: bit.ly/organ-spice-blend
Code: HIH10
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola oil
3:44 Graphical abstract
5:00 Immune cells and arterial plaque
6:04 Human arm of study
7:44 Mice prone to heart disease
8:50 Plant VS Animal protein
9:27 mTOR in immune cells
10:02 New mechanism of heart disease?
11:20 Human arm of study
12:13 Protein used in study
14:13 Protein stimulates mTOR
15:40 Study conclusions