High Intensity Health | Carnivore VS Plant-Based Study Reanalysis: NEW Details @Highintensityhealth | Uploaded May 2024 | Updated October 2024, 11 minutes ago.
The controversial low-carb VS low-fat study was reanalyzed, finding the low-carb diet had a carry over effect making the plant-based diet group look better.
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Link to study: sciencedirect.com/science/article/pii/S002231662372806X?via%3Dihub
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:15 There was a carryover effect from one diet to the other because there was no break time.
7:00 Low carb animal-based diet showed reduced energy intake and improved fat mass.
7:25 Body composition and fat mass that improved with the low carb animal-based diet carried
into the plant group.
8:00 The calorie deficit from the animal-based diet carried into the plant-based diet.
8:15 Triglycerides dropped with low carb and rose with plant based.
9:45 Try doing a lipid load test.
11:20 Low carb keto LDL increased and vLDL increased in the plant group.
12:05 Post meal insulin and glucose reduced in the low carb keto group.
13:30 Lactate was higher after the plant-based meal.
14:30 Beta hydroxybutyrate, a ketone body, increased with low carb keto.
15:00 Mean energy intake was lower on low carb keto.
17:04 Greater reductions in body weight and fat mass were found in the low carb keto group.
18:08 Calories matter.
20:15 Feeding studies and observational studies are problematic.
The controversial low-carb VS low-fat study was reanalyzed, finding the low-carb diet had a carry over effect making the plant-based diet group look better.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Link to study: sciencedirect.com/science/article/pii/S002231662372806X?via%3Dihub
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:15 There was a carryover effect from one diet to the other because there was no break time.
7:00 Low carb animal-based diet showed reduced energy intake and improved fat mass.
7:25 Body composition and fat mass that improved with the low carb animal-based diet carried
into the plant group.
8:00 The calorie deficit from the animal-based diet carried into the plant-based diet.
8:15 Triglycerides dropped with low carb and rose with plant based.
9:45 Try doing a lipid load test.
11:20 Low carb keto LDL increased and vLDL increased in the plant group.
12:05 Post meal insulin and glucose reduced in the low carb keto group.
13:30 Lactate was higher after the plant-based meal.
14:30 Beta hydroxybutyrate, a ketone body, increased with low carb keto.
15:00 Mean energy intake was lower on low carb keto.
17:04 Greater reductions in body weight and fat mass were found in the low carb keto group.
18:08 Calories matter.
20:15 Feeding studies and observational studies are problematic.
