CrossFit | Med-Ball Clean and Rowing Demo: CrossFit WOD 231202 @crossfit | Uploaded December 2023 | Updated October 2024, 1 week ago.
Give this one a try and post your score to the comments. Have fun!
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 14 lb
♂️ 20 lb
Scaling:
Reduce the distance on the rower to allow you to finish in 1:15 or less. The load of the medicine ball should allow you to go unbroken in each set.
Intermediate option:
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 10 lb
♂️ 14 lb
Beginner option:
Every 2 minutes for 7 rounds complete:
100/150-meter row
7 medicine-ball cleans
♀️ 6 lb
♂️ 10 lb
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
Give this one a try and post your score to the comments. Have fun!
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 14 lb
♂️ 20 lb
Scaling:
Reduce the distance on the rower to allow you to finish in 1:15 or less. The load of the medicine ball should allow you to go unbroken in each set.
Intermediate option:
Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀️ 10 lb
♂️ 14 lb
Beginner option:
Every 2 minutes for 7 rounds complete:
100/150-meter row
7 medicine-ball cleans
♀️ 6 lb
♂️ 10 lb
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
