Sofia Pineda Ochoa | Meat Your Future - President of American College of Cardiology on Vegan Diets (Highlights) @endgame2050 | Uploaded September 2015 | Updated October 2024, 1 hour ago.
Kim A. Williams, Sr., MD, the current president of the American College of Cardiology, discusses why plant-based vegan diets are ideal is from a health perspective. You can watch the extended version of the interview with Dr. Williams here: youtu.be/0SXqD6Y99PU

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$Is Dairy Good for your Bones? Contrary to the years of marketing and promotions from the diary industry, there are a host of very serious problems with milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses the health related issues of dairy in this video, as well as some of the environmental and ethical issues involved. The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: http://meatyourfuture.com/2015/12/dairy-and-bones/ [The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.] PARTIAL TRANSCRIPT: Got bone problems? If you “got milk”, there’s a chance you’re increasing your risk. I’m Dr. Sofia Pineda Ochoa with Meat Your Future. Today, I’ll be talking about dairy. Last October 2014, a study came out in the British Medical Journal and was reported by many news networks because the results were so impressive. Here’s a clip from Fox News Channel: Some brand new research to tell you about that goes against almost everything youve ever heard about the benefits of drinking milk. A new study shows that in-taking a higher intake of milk may actually cause an increased rate in fractures, and even death in both men and women. The study included more than 100,000 people and found that women who drink three or more glasses of milk per day had a 60% increased risk of a developing hip fractures and a 93% increased risk of mortality and that for each glass of milk per day the risk of “all-cause mortality” increased by 15%. Another study, this one from Harvard in 2014, found that “Greater milk consumption during teenage years was not associated with a lower risk of hip fracture in older adults.” As a matter of fact, they found that “each additional glass of milk per day during teenage years was associated with a significant 9% higher risk of hip fracture in men[.] Another Harvard professor did a study of fracture incidence and calcium and dairy intake in 10 countries, and found that a higher consumption of calcium was associated with a higher risk of bone fractures. United States made the top of the list on this graph. “[S]usceptible populations apparently consume more, rather than less calcium[.]” “[H]ip fractures are more frequent in populations where dairy products are commonly consumed and calcium intakes are relatively high.” [Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2015/12/dairy-and-bones]$

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Meat Your Future - President of American College of Cardiology on Vegan Diets (Highlights) @endgame2050