Sofia Pineda Ochoa | Is Dairy Good for your Bones? @endgame2050 | Uploaded December 2015 | Updated October 2024, 1 hour ago.
Contrary to the years of marketing and promotions from the diary industry, there are a host of very serious problems with milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses the health related issues of dairy in this video, as well as some of the environmental and ethical issues involved.
The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: meatyourfuture.com/2015/12/dairy-and-bones
[The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.]
PARTIAL TRANSCRIPT:
Got bone problems? If you “got milk”, there’s a chance you’re increasing your risk.
I’m Dr. Sofia Pineda Ochoa with Meat Your Future. Today, I’ll be talking about dairy. Last October 2014, a study came out in the British Medical Journal and was reported by many news networks because the results were so impressive. Here’s a clip from Fox News Channel: "Some brand new research to tell you about that goes against almost everything you've ever heard about the benefits of drinking milk. A new study shows that in-taking a higher intake of milk may actually cause an increased rate in fractures, and even death in both men and women."
The study included more than 100,000 people and found that women who drink three or more glasses of milk per day had a 60% increased risk of a developing hip fractures and a 93% increased risk of mortality and that for each glass of milk per day the risk of “all-cause mortality” increased by 15%.
Another study, this one from Harvard in 2014, found that “Greater milk consumption during teenage years was not associated with a lower risk of hip fracture in older adults.” As a matter of fact, they found that “each additional glass of milk per day during teenage years was associated with a significant 9% higher risk of hip fracture in men[.]"
Another Harvard professor did a study of fracture incidence and calcium and dairy intake in 10 countries, and found that a higher consumption of calcium was associated with a higher risk of bone fractures. United States made the top of the list on this graph. “[S]usceptible populations apparently consume more, rather than less calcium[.]” “[H]ip fractures are more frequent in populations where dairy products are commonly consumed and calcium intakes are relatively high.”
[Remainder of transcript, along with sources and credits, available here: meatyourfuture.com/2015/12/dairy-and-bones]
Contrary to the years of marketing and promotions from the diary industry, there are a host of very serious problems with milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses the health related issues of dairy in this video, as well as some of the environmental and ethical issues involved.
The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: meatyourfuture.com/2015/12/dairy-and-bones
[The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.]
PARTIAL TRANSCRIPT:
Got bone problems? If you “got milk”, there’s a chance you’re increasing your risk.
I’m Dr. Sofia Pineda Ochoa with Meat Your Future. Today, I’ll be talking about dairy. Last October 2014, a study came out in the British Medical Journal and was reported by many news networks because the results were so impressive. Here’s a clip from Fox News Channel: "Some brand new research to tell you about that goes against almost everything you've ever heard about the benefits of drinking milk. A new study shows that in-taking a higher intake of milk may actually cause an increased rate in fractures, and even death in both men and women."
The study included more than 100,000 people and found that women who drink three or more glasses of milk per day had a 60% increased risk of a developing hip fractures and a 93% increased risk of mortality and that for each glass of milk per day the risk of “all-cause mortality” increased by 15%.
Another study, this one from Harvard in 2014, found that “Greater milk consumption during teenage years was not associated with a lower risk of hip fracture in older adults.” As a matter of fact, they found that “each additional glass of milk per day during teenage years was associated with a significant 9% higher risk of hip fracture in men[.]"
Another Harvard professor did a study of fracture incidence and calcium and dairy intake in 10 countries, and found that a higher consumption of calcium was associated with a higher risk of bone fractures. United States made the top of the list on this graph. “[S]usceptible populations apparently consume more, rather than less calcium[.]” “[H]ip fractures are more frequent in populations where dairy products are commonly consumed and calcium intakes are relatively high.”
[Remainder of transcript, along with sources and credits, available here: meatyourfuture.com/2015/12/dairy-and-bones]
![ENDGAME 2050 | Full Documentary [Official]](https://i.ytimg.com/vi/o8YomEOExkc/hqdefault.jpg "ENDGAME 2050 | Full Documentary [Official]
What will the future be like in the year 2050? A mere three decades away, most of us hope to still be around. So, what kind of future are we riding into? ENDGAME 2050 gives us a glimpse into that future, and it does not look good. Humanity has backed itself into an ecological endgame as we approach mid-century. Featuring musician Moby along with leading scientists, ENDGAME 2050 lays out the reality that, unless we act urgently now, we are hastening our own destruction.
Dr. Sofia Pineda Ochoa statement:
I was born and raised in Guadalajara, Mexico. I attended medical school there and, as a student, my dream was to help people as a doctor. I devoted a full decade of my life for medical training in that pursuit. Over time, however, my perspective changed on what I believe is most urgent.
I have come to understand that humans - myself included - are literally destroying the planet on which we live. Humanity is not only making the planet uninhabitable for human civilization, but also for countless other species with whom we share this world. I believe this is a crime like no other and feel a deep sense of concern, in particular, for all the other animals who are being decimated by human activities.
I made ENDGAME 2050 because I want people to wake up to the gravity of the situation before it’s too late.
I think many environmental films sugarcoat our reality and the extent of changes needed. They sometimes don’t want to make people too uncomfortable. But I think that does a grave disservice to the audience and the planet. I wanted this film to clearly lay out the dire situation in which we now find ourselves, and the responsibility for these global problems that we all bear. I think we owe it to the planet, other species, and ourselves to not bury our heads in the sand.
FEATURING: Moby, Boris Worm, Paul Ehrlich, Claire Kremen, Bill Ryerson, Malcolm Potts, Alicia Graves, David M. Romps, Daniel H. Miller, James Gerber, Philip Wollen, Kim A. Williams, Josh LaJaunie, T. Colin Campbell, Bandana Chawla, Munish Chawla, Michelle McMacken and Robert Ostfeld
WEBSITE: https://www.endgame2050.com/")
