High Intensity Health | Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study @Highintensityhealth | Uploaded September 2024 | Updated October 2024, 16 hours ago.
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.
Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Link to research: bit.ly/4ebrkFB
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Study on plant-based diets and cardiovascular risk factors.
0:58 Discussion of higher alcohol and sweets consumption in omnivores.
1:55 Meat consumption differences among vegans, flexitarians, and omnivores.
4:48 Differences in body composition between omnivores, flexitarians, and vegans.
5:39 Insights on fruit and vegetable consumption as a proxy for diet quality.
6:35 LDL cholesterol and triglycerides are higher in omnivores.
7:49 Study limitations: sweets, alcohol, and calorie consumption impact results.
8:41 Flexitarian diets and pulse wave velocity compared to other groups.
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.
Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Link to research: bit.ly/4ebrkFB
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Study on plant-based diets and cardiovascular risk factors.
0:58 Discussion of higher alcohol and sweets consumption in omnivores.
1:55 Meat consumption differences among vegans, flexitarians, and omnivores.
4:48 Differences in body composition between omnivores, flexitarians, and vegans.
5:39 Insights on fruit and vegetable consumption as a proxy for diet quality.
6:35 LDL cholesterol and triglycerides are higher in omnivores.
7:49 Study limitations: sweets, alcohol, and calorie consumption impact results.
8:41 Flexitarian diets and pulse wave velocity compared to other groups.
