Uploaded March 2020 | Updated September 2026, 1 week ago

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Easy meal prep for the week, we batch cook our household vegan staple foods that are useful for muscle gains and healthy weight loss!

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LENTIL DAL Recipe :
500g red lentils
5 carrots
1L Chopped tomatoes
2 Onions
1 Lemon
1 Red bell pepper
5 garlic cloves
200ml full fat coconut milk
1 cube veggie stock
1tsp ginger powder
1tsp curry powder
1tsp smoked paprika
1tsp Turmeric
black pepper
Enough water to cover ingredients
Cook for 45 minutes in low/medium heat!





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The Quest For Fitness