Uploaded August 2020 | Updated September 2026, 1 week ago

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Today I ate and trained like Cristiano Ronaldo and followed his routine. Includes 6 meals and 3000 calories and ideal for athletes & football players.

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Online Meal & Workout Plans: jon-venus.com/custom-plans
►Instagram: instagram.com/jonvenus

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- Jon Venus

The Quest For Fitness