Hannah McNeely | Meal Plan for Ultimate Vegan Satisfaction || #3 WFPB @HannahMcNeely | Uploaded January 2023 | Updated October 2024, 9 hours ago.
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Meal Plan Recipes:
"Sweet Potato Breakfast"
INGREDIENTS
2 sweet potatoes
1 thumb of ginger, peeled and chopped
½ c. plant milk
1 medjool date (or 2 deglet dates), pitted
1 tbsp nut butter (optional)
1 tsp cinnamon
½ tsp turmeric
Dash of nutmeg
Toppings: toasted coconut flakes, toasted pecans, hemp seeds
METHOD
1. Roast sweet potatoes at 425 degrees for about an hour, or until the sugar is spilling out of them and they are very soft.
2. Once cool enough to handle, peel sweet potatoes and blend them with ginger, plant milk, and date.
3. Once that is fully blended and smooth, pulse in the almond butter and spices. Do not overblend because this will make the spices bitter.
4. Serve in a bowl with optional toppings like coconut and pecans.
"Yogurt and Granola"
Just put unsweetened vegan yogurt in a bowl with granola and fruit ;) I sweetened mine with maple syrup.
"Pineapple Hummusadillas"
1. Spread hummus on a flour or whole wheat tortilla. (Corn tortillas will not work.) Add in tomatoes, pineapple, and hot sauce.)
2. Grill on a non-stick pan on each side until hot and slightly crispy.
3. Make guacamole to put on top.
"Green Salad + White Bean Chili"
For the salad dressing, mix together in a bowl some tahini, a little water, maple syrup, mustard, and your favorite balsamic. Add on your favorite greens and vegetables.
The White Bean Chili is in my ebook hannahmcneely.com/ebook
"Orange Cake with Olive Oil" by From My Bowl
frommybowl.com/vegan-orange-cake-olive-oil
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Meal Plan Recipes:
"Sweet Potato Breakfast"
INGREDIENTS
2 sweet potatoes
1 thumb of ginger, peeled and chopped
½ c. plant milk
1 medjool date (or 2 deglet dates), pitted
1 tbsp nut butter (optional)
1 tsp cinnamon
½ tsp turmeric
Dash of nutmeg
Toppings: toasted coconut flakes, toasted pecans, hemp seeds
METHOD
1. Roast sweet potatoes at 425 degrees for about an hour, or until the sugar is spilling out of them and they are very soft.
2. Once cool enough to handle, peel sweet potatoes and blend them with ginger, plant milk, and date.
3. Once that is fully blended and smooth, pulse in the almond butter and spices. Do not overblend because this will make the spices bitter.
4. Serve in a bowl with optional toppings like coconut and pecans.
"Yogurt and Granola"
Just put unsweetened vegan yogurt in a bowl with granola and fruit ;) I sweetened mine with maple syrup.
"Pineapple Hummusadillas"
1. Spread hummus on a flour or whole wheat tortilla. (Corn tortillas will not work.) Add in tomatoes, pineapple, and hot sauce.)
2. Grill on a non-stick pan on each side until hot and slightly crispy.
3. Make guacamole to put on top.
"Green Salad + White Bean Chili"
For the salad dressing, mix together in a bowl some tahini, a little water, maple syrup, mustard, and your favorite balsamic. Add on your favorite greens and vegetables.
The White Bean Chili is in my ebook hannahmcneely.com/ebook
"Orange Cake with Olive Oil" by From My Bowl
frommybowl.com/vegan-orange-cake-olive-oil
