Uploaded May 2021 | Updated September 2026, 1 hour ago

---

Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Last day of my December 2020 training week. Today I'm doing a heavy strength training session. I'll do single leg romanian deadlifts, single leg hip thrusts, situps, crleans, jerks, squats, and some hamstring stuff. (also did some pullups, but I generally don't do those). Really surprised about my squat PB. Tomorrow I'll relax, Sundays are for recovery. Feel free to ask questions in the comments, enjoy!

For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Saturday Strength Training
0:18 Todays Program
1:45 Warmup
2:44 Strength Session
5:00 Power Cleans
7:38 3x175kg Squat
8:50 Strength Session
11:58 Post Session Thoughts
13:03 Thanks For Watching!

Music:
Breed (Instrumental) - Gabe 'Nandez
Goin Strait - Fasion
Overthinking - Dylan Sitts

--------------------------------------------------------------------------------
#RoadTo20 #SprintTrainingWeek
--------------------------------------------------------------------------------