Uploaded November 2021 | Updated September 2026, 2 days ago
Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:
- Is there a perfect movement to prevent injury?
- Dealing with nagging "small" injuries
- Best recovery practices
- Sleep Hacks
- The importance of the right partner
- Blood flow restriction training
Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:
- Is there a perfect movement to prevent injury?
- Dealing with nagging "small" injuries
- Best recovery practices
- Sleep Hacks
- The importance of the right partner
- Blood flow restriction training
![[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA](https://i.ytimg.com/vi/FiXvp5kGGmU/mqdefault.jpg "[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA
Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team.
Links: Connect with Micah
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