Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Dr. Mindy Pelz launches Episode 313 on the Resetter Podcast

In this podcast, "Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz", you’ll learn:
↻ Your blood sugar matters, not your calories
↻ Why ultra-processed carbs are the real hormone disruptors
↻ Why your gut bacteria determine your cravings, especially late-night cravings!
↻ The real conversation we should be having around protein
↻ Fat doesn't make you fat - the wrong fats do​

To read more and peruse the full show notes, go here👇
drmindypelz.com/ep313

RESOURCES MENTIONED IN THIS EPISODE
↻ Eat Like a Girl: hayhs.com/elag_pp_hc_az
↻ Dr. Jason Fung: youtu.be/sFrJlLoZAIY
↻ Study: Minnesota starvation experiment: apa.org/monitor/2013/10/hunger
↻ Episode with the Glucose Goddess: youtu.be/JgURKecDir0
↻ Dr. Mindy’s favourite glucose monitor: levels.link/drmindy
↻ Fat-Burner Reset: resetacademy.drmindypelz.com/fat-burner-reset

MORE ON MINDY
↻ Books: drmindypelz.com/books
↻ Reset Academy: bit.ly/3LZ0IKU

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE