Why I Started Taking Creatine Before Bed (Life-Changing Results) @DrMindyPelzRC
Why I Started Taking Creatine Before Bed (Life-Changing Results)  @DrMindyPelzRC
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Full show notes & resources → drmindypelz.com/ep328
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RESOURCES MENTIONED:
Qualia Creatine Monohydrate: bit.ly/qualiapelz
Magnesium Glycinate: bit.ly/qualiapelz
Omega-3 supplement: bit.ly/sp-omegas
Age Like a Girl: bit.ly/alagbook 
Substack: substack.com/@drmindypelz
PeerJ: pmc.ncbi.nlm.nih.gov/articles/PMC12665265/ 
Nutrition and Health: pubmed.ncbi.nlm.nih.gov/39569425
Nutrients: pmc.ncbi.nlm.nih.gov/articles/PMC11357324
Nature Scientific Reports: nature.com/articles/s41598-024-54249-9

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***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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Why I Started Taking Creatine Before Bed (Life-Changing Results)

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