Uploaded January 2026 | Updated September 2026, 2 weeks ago
Learn the wall kick drill. Keep your body flat against the wall, feet together, heels up, and hands, head and body below the surface for proper alignment. #WallKicks #BodyAlignment #SwimDrills #SwimmingTechnique
Learn the wall kick drill. Keep your body flat against the wall, feet together, heels up, and hands, head and body below the surface for proper alignment. #WallKicks #BodyAlignment #SwimDrills #SwimmingTechnique










